Nasal Congestion & Sinus Pressure Relief: Tips & Remedies | Vicks Sinex


[MUSIC PLAYING] Suffering from sinus
congestion is no fun at all. [SNORING] Here are some tips on how
to alleviate sinus pressure. [SNORING] The sinuses are a system
of cavities in your skull that can become inflamed when
you have a cold or allergies. The congestion and pressure happens
most in the eyes, forehead, and cheeks. [SNORING] There are several things
you can do to feel better. Give yourself a sinus relief massage
by applying moderate pressure with your fingers. [SNORING] Prep a bowl of medium hot water,
then drape a towel over your head as you breathe in the
steam, or take a shower. Either will help ease
congestion and drain mucus. Some people find that spicy
foods like peppers or hot mustard may help to open up their
nasal passages, relieving some of the congestion and pressure. Over the counter medications, such
as Sinex Liquicaps can alleviate sinus congestion, pressure, and pain. Sinex Nasal Spray also provides
fast congestion and pressure relief. Clear your sinuses and
relax, because we all know it’s hard to rest when you
have too much going on in your head. [SNORING] Check out our other helpful videos. Subscribe to our channel to
find out when we add new ones and share your best sinus
relief tips in the comments. [SNORING]

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