Foot Pain Relief: Ankle Circles/Barbie Doll Feet Pose | Yoga Tune Up


We’ll begin in sitting Squeeze your inner legs together keeping your feet and ankles connected Begin making circles with both feet at once The two feet act as a propeller Each circle that they make larger than the one preceding it Big scooping circles Go ahead and reverse the directions of your ankles Be also careful here that it’s not your legs are moving but your actual ankles and feet are making
the biggest circles that they possibly can You want to feel a dull ache Around the ankles here getting into muscles
that are often neglected Next sit with both toes, both feet Flexed pointing back toward your knees Keep your toes pulling back toward your knees And then press the big toe mound forward I call this Barbie doll foot
Because the foot almost looks like a Barbie Doll And then finally point all ten toes forward Pull your ten toes back Barbie Doll foot Ankle pulls back into dorsi flextion
And then again Press the big toe mound forward Ten toes forward Ten toes back Ankle back Foot forward Toes forward ankle back Few more times like that This action helps us articulate through the bones
and joints of the foot Many many joints and bones here To get clear movement Last time good

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